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Why bother Meditating?

What are the benefits of meditation?

When I started to dig a little deeper into why this is so good, I was really surprised by some of the research I read and all the different areas of our lives that benefit from simple meditation!

Relaxation Research has established that meditation produces tangible benefits for physical health, including:


  • Increased production of the anti-aging hormone DHEA-which means a reduction in the aging process

  • Lowered cholesterol levels

  • Decreased inflammation (a leading cause of disease)

  • Improved immune function

  • Students getting improved grades

Who wouldn't want all that goodness in their lives?

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