Why bother Meditating?
What are the benefits of meditation?
When I started to dig a little deeper into why this is so good, I was really surprised by some of the research I read and all the different areas of our lives that benefit from simple meditation!
Relaxation Research has established that meditation produces tangible benefits for physical health, including:
Increased production of the anti-aging hormone DHEA-which means a reduction in the aging process
Lowered cholesterol levels
Decreased inflammation (a leading cause of disease)
Improved immune function
Students getting improved grades
Who wouldn't want all that goodness in their lives?