Chris MacPhersonApr 18, 20183 minAll about OM!What does Om mean? You have likely chanted OM/AUM, or at the very least seen the symbol – but, what it is about OM, that makes people -...
Chris MacPhersonApr 16, 20184 minWhat is a Mantra?We often hear the word mantra associated with a number of spiritual practices including yoga and meditation. The word mantra can be...
Chris MacPhersonApr 13, 20182 minWhat Is Mindfulness?Mindfulness is being aware of out thoughts, physical sensations and our environment at any given moment. By that, I mean really “tuning...
Chris MacPhersonApr 11, 20183 minThe difference between Mindfulness and Meditation - strictly speaking:Last week I posted a couple of articles about meditation - clearly these were also about mindfulness, so let’s stop for a moment and...