Hi Everyone! So here we are right after the Saskatoon Gem show and you are likely wondering what to do with those, lovely crystals you purchased! This brief...

In my previous article about Malas, I discussed why the beads often number 108 – or a derivative of 108! If you missed it, please read it here! Not all Malas...

Malas are a wonderful way to add beauty to your wardrobe, but are also very spiritually significant – and are a tool when it comes to mediation. A Mala is a ...

What does Om mean? You have likely chanted OM/AUM, or at the very least seen the symbol – but, what it is about OM, that makes people - even non-yogis - chan...

We often hear the word mantra associated with a number of spiritual practices including yoga and meditation. The word mantra can be broken down into two part...

Mindfulness is being aware of out thoughts, physical sensations and our environment at any given moment. By that, I mean really “tuning in” and listening to w...

Last week I posted a couple of articles about meditation - clearly these were also about mindfulness, so let’s stop for a moment and consider the similaritie...

What are the benefits of meditation? When I started to dig a little deeper into why this is so good, I was really surprised by some of the research I read an...

What is meditation? Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awa...

well actually, this is what I like to do everyday! Meditate! I know that is a scary word for some people and just the idea of forcing oneself to sit still ca...