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#sheCARES
Akashic Record Reader, Animal Communicator & Intuitive Shamanic Practitioner

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Green Aventurine
Found most commonly in Brazil, China, India, Russia, and South Africa, Green Aventurine is a fabulous heart stone. The name ‘Aventurine’...

Chris MacPherson
Dec 7, 20205 min read


Everyone Needs Blue Apatite!
I decided to talk about blue apatite today because………..well I think we could all use a little positivity and something that is uplifting...

Chris MacPherson
Nov 30, 20205 min read


I Bought a Crystal-Now What do I do?
Hi Everyone! So here we are right after the Saskatoon Gem show and you are likely wondering what to do with those, lovely crystals you...

Chris MacPherson
May 2, 20183 min read


Gemstone Malas and their Meanings
In my previous article about Malas, I discussed why the beads often number 108 – or a derivative of 108! If you missed it, please read it...

Chris MacPherson
Apr 26, 20188 min read


Malas and how to use them
Malas are a wonderful way to add beauty to your wardrobe, but are also very spiritually significant – and are a tool when it comes to...

Chris MacPherson
Apr 24, 20183 min read


All about OM!
What does Om mean? You have likely chanted OM/AUM, or at the very least seen the symbol – but, what it is about OM, that makes people -...

Chris MacPherson
Apr 18, 20183 min read


What is a Mantra?
We often hear the word mantra associated with a number of spiritual practices including yoga and meditation. The word mantra can be...

Chris MacPherson
Apr 16, 20184 min read


What Is Mindfulness?
Mindfulness is being aware of out thoughts, physical sensations and our environment at any given moment. By that, I mean really “tuning...

Chris MacPherson
Apr 13, 20182 min read


The difference between Mindfulness and Meditation - strictly speaking:
Last week I posted a couple of articles about meditation - clearly these were also about mindfulness, so let’s stop for a moment and...

Chris MacPherson
Apr 11, 20183 min read


Why bother Meditating?
What are the benefits of meditation? When I started to dig a little deeper into why this is so good, I was really surprised by some of...

Chris MacPherson
Mar 27, 20181 min read


Meditation for Beginners
What is meditation? Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art...

Chris MacPherson
Mar 26, 20182 min read


What I like to do on Sunday.....
well actually, this is what I like to do everyday! Meditate! I know that is a scary word for some people and just the idea of forcing...

Chris MacPherson
Mar 25, 20182 min read
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